Pilates is a movement practice and system invented by Joseph Pilates in the early 20th century, originally named Contrology! He then invented the Pilates Reformer to help facilitate the method to build skills and improve participants practice.

Reformer Pilates is a full body workout we use the spring tensions to support and challenge the body ensuring no muscle is left untrained.

Pilates is for everyone! No matter what part of your journey. Pilates is a movement practice and everyone was a beginner at some point.

1, Improved core strength and stability, the Pilates method is a fantastic cross training method and complements all other types of exercises modalities. From runners, golfers, tennis Pilates will support your training.

2, Increased muscle tone and strength, Pilates is a practice which will enhanced flexibility and range of motion, particularly in the abdominals, back, and glutes.

3, Better posture and alignment, support better body awareness especially in our modern sedentary world

4, Reduced risk of injury through connection and alignment. The Reformer supports the body to give better awareness.

4, Enhanced mind-body connection and stress reduction. Generally in Pilates you can’t focus on anything else so it acts like a meditation.

5, Improved balance and coordination but training the whole body and helping to connect and improve proprioception.

6, Rehabilitation and injury prevention, Pilates is a low impact discipline and all movement can be progressed and regressed for the participants..

7, Boosted energy levels and overall well-being which will help with your mood.

Your regular athletic attire, long hair should be tied up, water and a hand towel and we require participants to wear Pilates grippy socks in class

All equipment is provided

Pilates is a practice and with any practice the more to go the better you get. We recommend you start with twice a week to get to grips with the foundational movement patterns but you can attend class as much as you want.

We have 3 different levels of class to cater for multi level training, we also only have maximum of 5 students per class to maximise your Pilates class and training experience.

Reformer Pilates can we regressed and progressed fro the individual student make sure there’s a level and class specific for specific health concerns and injuries we recommend emailing and we can help guild you to the right level class for your needs.

Our Reformer classes are 50 minutes long

Yes you can we advise you email the studio prior to booking to walk you through the best options

We operate a 24 hour cancelation policy. We require 24 hours notice to change / move or cancel your sessions this can all be done via our website and mind body app.

Yes we do! This is a perfect way to enhance your Reformer Pilates training. This 121 attention will support you knowledge and understanding helping you get even more out of your small group training sessions. See our Private Sessions price list on the website.

Our booking system is all online and our website have all our class information and timetables to help you choose the right Reformer Pilates class for you.